Health disclaimer
1. Nature of the information
Gym Zone content is informational and educational material about physical training. It is not medical advice and does not replace consultation, diagnosis or treatment by a qualified health professional.
2. See a professional before you start
Before starting this or any exercise program we strongly recommend a medical assessment, especially if you have:
- cardiovascular disease, high blood pressure or high cholesterol;
- diabetes or other metabolic conditions;
- current or past musculoskeletal injuries, joint or back pain;
- pregnancy, postpartum status or recent surgery;
- medication affecting heart rate, balance or blood pressure;
- age over 60 or a long period of inactivity.
3. During training
Stop exercising immediately and seek medical help if you feel chest pain, dizziness, disproportionate breathlessness, nausea, sharp joint pain or any unusual symptom.
Follow the progression set out in the plan. Increasing loads or volume faster than planned significantly raises injury risk.
4. Nutrition
The nutrition guides included are general food education material, not individual dietary prescriptions. They are not suitable for people with food allergies, intolerances, kidney or liver disease or eating disorders, who should consult a dietitian or doctor.
5. Responsibility
You perform the exercises at your own decision and risk. To the extent permitted by law, Gym Zone is not liable for injuries, aggravation of pre-existing conditions or other damage resulting from performing the exercises or from not following the plan's instructions.
6. No promise of results
We promise no specific results. Outcomes vary with adherence to the plan, nutrition, rest, genetics and training history.